Pilates
Time to Get Fit!
Pilates under expert guidance of Dr. Chandana Mannedi at SOUL’s Film Nagar branch
Why Pilates?
- Increases core strength
- Improves posture
- Decreases backpain
- Prevents injuries and decreases stress
- Improves flexibility and mobility
- Boosts your immunity
- Strengthens your bones
- Improves sleep
- Reduces menstual pain